Welcome to Cascadia Path – a barefoot journal!
I hope that I can use my experiences and learning to help others who may be considering trying barefoot or minimilist shoe lifestyle.
First of all, let me be perfectly clear – I am no expert nor am I qualified to give professional advice to anybody about anything, much less on how to walk or run barefoot.
What I can do though is give you some of tips and tricks that I have learned through others as well as hopefully provide a forum for questions and concerns as you consider taking up a more natural approach to running.
Finally, I will be documenting for your amusement my ongoing transition from shoes to none and hopefully you can learn from my mistakes!
So take off your shoes and come along!