Hello toes!

Welcome to Cascadia Path – a barefoot journal!

I hope that I can use my experiences and learning to help others who may be considering trying barefoot or minimilist shoe lifestyle.

First of all, let me be perfectly clear – I am no expert nor am I qualified to give professional advice to anybody about anything, much less on how to walk or run barefoot.

What I can do though is give you some of tips and tricks that I have learned through others as well as hopefully provide a forum for questions and concerns as you consider taking up a more natural approach to running.

Finally, I will be documenting for your amusement my ongoing transition from shoes to none and hopefully you can learn from my mistakes!

So take off your shoes and come along!

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Posted on August 10, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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Cascadia Path - a barefoot journal

The best (and the worst) of running free.

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